Next time somebody tries to bring you down...

Here are some tips👇

1. Their comments are a reflection of them, not you. 
2. Think to yourself: Are you going to allow someone else's unkind words affect all of the things/people in your life that you are grateful for? All of your blessings? I think not! Ignore the noise. 
3. Laugh it off, do not allow anybody or anything affect you. 
4. Leave the situation. Set boundaries.
5. Take responsibility for your emotions.
6. Let other people be responsible for their emotions.
7. Live your life according to your values and character.
8. Forgive and move forward. 
9. Do not let your self-worth depend on other people's opinions.
10. Do not over think situations or unkind things people have said. It has nothing to do with you, it is a reflection of who they are. 

Quotes:

1. "You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else."-Unknown
2. "Don't let other people's actions affect you."-Unknown
3. "Whatever happens around you, don't take it personally...nothing other people do is because of you. It is because of themselves."-Don Miguel Ruiz
4. "Inner peace begins the moment you choose not to allow another person or event to control your emotions."-Pema Chodron
5. "Don't let your mood change based on the actions and opinions of other people."-Unknown
6. "Don't let the behavior of others destroy your inner peace."-Dalai Lama
7. "If you don't make yourself a priority, no one else will. The way you treat yourself sets the standard for others."-Mark Groves
8. "People's words affect you only as much as you let them."-Unknown
9. "When people hurt you over and over, think of them as sandpaper. They scratched and hurt you. But later, you'll be shining and polished. While they end up useless. "-Chris Colfer
10. "Don't let your happiness be controlled by something you can't control."-Unknown
11. "Nobody can hurt me without my permission."-Ghandi
12. "Stop allowing other people to dilute or poison your day with their strong opinions. Stand strong in the truth of your beauty and journey through your day without attachment to the validation of others."-Unknown
13. "Impress yourself. Show yourself that you can grow and get better. It's never about competing with others. In the end, it's just You VS You."-Unknown
14. "People who love themselves, don't hurt other people. The more we hate ourselves, the more we want others to suffer."-Dan Pearce 
15. "Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept."-Anna Taylor
16. "We cannot direct the wind, but we can adjust the sails."-Dolly Parton

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xo

Kiana