Painting Spider-Man and lovely couple

Painting is such a therapeutic experience! 

Everybody should try it, above is a snippet of me painting Spiderman and another painting of a Lovely Couple. 

REASONS to do ART THERAPY

1. Relieves Stress and Anxiety

2. Boosts Self-esteem and confidence

3. Uplifts Mood

4. Become more self aware

5. Process Difficult Emotions

6.  Supports Mental Health

Stay Safe,

xo Kiana 

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