Food for Thought Thursday: Spring Cleaning

What does declutter your life mean?

It's not merely about organizing your living space; it's a holistic approach to simplifying your life, both mentally and physically. Decluttering is a deliberate decision to free yourself from the overwhelming grasp of possessions, commitments, and thoughts that no longer serve a purpose.

How do I emotionally declutter my life?

There are a few ways to go through an emotional declutter:

1. Journaling. Spending time writing down your thoughts and feeling can help you process. 
2. Meditation. Nothing quite buys you headspace like meditation. It's a fantastic tool for calming an overactive mind.

What happens to your brain when you declutter your home?

Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.

What is the core 4 method of decluttering?

Four simple steps — clear out, categorize, cut out, and contain — that can be applied to any room in your home, without feeling overwhelmed. 

What does it mean to live in the moment?

What Does Living In The Moment Mean? When you live in the moment, you are fully present and aware of the emotions and thoughts that you have right now. If you're not present, your thoughts are either turned towards the past or fixated on the future.

What do you call a person who lives in the moment?

The skill needed to live in the present moment is often referred to as mindfulness.

What it means to be in mindfulness?

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings.

Why letting go of the past is important?

Embracing change may not be easy, but it's necessary for personal and professional development. We must acknowledge that change is an inevitable part of life, and instead of resisting it, we must embrace it. Letting go of the past and embracing change can open up new doors, new possibilities, and new adventures.

Is it healthy to let go of the past?

Letting go helps you see the moment you are in without the lens of the past dominating the way you perceive reality. A lighter mind and clearer eyes make space for wiser decision-making. Your ability to act intelligently and authentically improves greatly the more you let go.

Xxxxxx Kiana