Remain peaceful with yourself

 

What is the definition of Peace?

According to the Oxford Dictionary

1. Freedom from disturbance; tranquility 

Some tips on how to remain patient/peaceful

• Redirect your frustrations into doing something productive 
• Practice Meditation
• Make sure you are sleeping enough
• Be mindful/slow down
• Practice Gratitude 
• Focus on the good in your life
• Ask yourself if being impatient actually helps
• Reflect and write in a journal
• Respond, don't react (there is a difference)
• Learn to wait (take your time)
• Distance yourself from negative self talk and beliefs
• Set routines
• Create a to do list
• Practice self compassion
• Spend time in nature
• Take responsibility for your actions
• Love yourself
• Practice acceptance and contentment 

Peace Quotes

1. "The life of inner peace, being harmonious and without stress, is the easiest type of existence."-Norman Vincent Peale
2. "Do not let the behavior of others destroy your inner peace."-Dalai Lama
3. "Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."-Saint Francis de Sales
4. "If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present."-Lao Tzu 
5. "When things change inside you, things change around you."-Unknown
6. "Peace begins with a smile."-Mother Teresa
7. "You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit."-Stacy London
8. "Don't search for anything except peace. Try to calm the mind. Everything else will come on it's own."- Baba Hair Das
9. "Let go of the thoughts that don't make you strong."-Karen Salmansohn
10. "Peace cannot be kept by force. It can only be achieved by understanding."-Albert Einstein 
11. "Peace is a journey of a thousand miles and it must be taken one step at a time."-Lyndon B. Johnson
12. "Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world."-Desmond Tutu

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xo

Kiana