Focus on yourself

How can I start focusing on myself?

Start taking care of yourself 

Some examples👇

• Get enough sleep
• Eat healthy
• Spend time enjoying the outdoors
• Exercise (walking, dancing, etc)
• Create a self care plan
• Practice self compassion
• Learn a new hobby or skill
• Write in a journal, write all your thoughts down
• Have "me" time
• Minimize your bad habits
• Learn to let go of the past
• Practice mindfulness
• Focus on the positive

Why is focusing on yourself important?

• To become self aware 
• Know what you want from life and how to achieve it
• Become fulfilled 
• Become aware of your strengths and weaknesses

What does focusing on yourself look like?

Look inwards and providing yourself of everything you need and deserve (without entitlement)

Taking care of yourself

1. Mentally
2. Physically
3. Emotionally 

What is the definition of focus?

According to Oxford Dictionary

1. The Center of interest or activity
2. The state or quality of having or producing clear visual definition
3. Pay particular attention to

Positive quotes

1. "Focus on loving yourself, instead of loving the idea of other people loving you."-Unknown
2. "If you want to succeed, focus on changing yourself, not others. "-Unknown
3. "You have your own life, why waste it on focusing on others."-Nitin Namdeo 
4. "How to be successful: Focus on your own life."-Unknown
5. "Focus on yourself. Please. Don't let your world revolve around someone else, because people are temporary. Do your own things; have your own likes. Don't do things for them. Do things for you. Don't stick around waiting for them, don't give up your all for them because I guarantee you they will leave. Please live for yourself."-Unknown
6. "Real change will come when you focus on yourself."-Unknown
7. "Always remember, your focus determines your reality."-George Lucas
8. "Focus on yourself, don't get lost in other people."-Unknown
9. "Stop doubting yourself.Work hard. Stay focused. Never Quit. Your dreams will then become reality."-Unknown
10. "I'm too busy working on my own grass to notice if yours is greener."-Unknown
11. "Focusing on yourself is not being selfish, it's called self care."-Unknown
12. "It's not selfish to love yourself, take care of yourself, & to make your Happiness a priority. It's necessary."-Unknown

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Have a great day!

xo Kiana