Setting Boundaries. Let’s say this together❤️ send this to somebody who needs to read it

" Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won't accept." 

-Anna Taylor

What is the definition of "Boundary":

According to Oxford Dictionary👇

a line that marks the limits of an area; a dividing line.

Something that indicates or fixes a limit or extent. 

Example: Those two trees mark the boundary of our property. 

Why is knowing your boundaries important ?

Healthy boundaries are necessary steps for self-care.

What does it mean to know your boundaries?

Boundaries help you define what you are comfortable with and how you would like to be treated by others.

What is self Worth?

According to the University of North Carolina Wilmington👇

" Self worth is the internal sense of being good enough and worthy of love and belonging from others. Self worth is often confused with self-esteem, which relies on external factors such as successes and achievements to define worth and can often be inconsistent leading to someone struggling with feeling worthy"

xo

Kiana

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