Keep Moving Forward

When did Martin Luther King say keep moving forward?

April 1960

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." From his April 1960 address at Spelman College. 

What does keep moving forward mean?

You are willing to not give up and continue during times of great difficulties. No matter what tries to get in your way, you become a warrior and fight(figuratively) through those obstacles. You overcome external circumstances and not let them stop you from achieving your goals. 

What are some ways I can motivate myself to keep moving forward?

1. Set reachable goals
2. Honor/Appreciate yourself
3. Focus on your positive qualities
4. Engage yourself in things that keep you motivated
5. Change your environment. Be mindful of who you surround yourself with.
6. Positive self talk
7. Stay healthy
8. Don't give up
9. Take things one day at a time
10. Go at your own pace
11. Self Discipline 
12. Stay positive

xo

Kiana

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